Nurturing Energy, forget words and guard it,
Conquer the mind, do non-doing.
The Human body is only Vitality, Energy & Spirit.
Vitality, Energy & Spirit ~ the 'Three Treasures'.
These Three Treasures are what makes up a human being,
and are at the very root of our health, vitality and spiritual expression.
~ Ancestor Lu DongBin
HEALTH - Harmony of Energy
The main focus in the practice of Taoist Yoga is the development and balance of ‘Qi’ Energy.
Qi Energy can be viewed as the ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi Energy is in balance, we experience health, vitality, happiness and internal harmony.
When our Qi Energy is in a state of unbalance, we can experience sickness, emotional unbalance, chronic pain and fatigue.
The first aim of the practice of Taoist Yoga is to gain a smooth flow of Qi Energy, and an internal balance of Qi Energy, which gives one the experience...
The 5 Gates of Change are five unique Stages of Self Transformation.
Within the practice of the TaoYoga Arts System, the student shall pass through Three Unique Stages of Transformation.
Transformation of Body
Transformation of Energy
Transformation of Spirit
As the student moves through the ‘3 Stages of Transformation’, they shall pass through the ‘5 Gates of Change’ - five unique stages of Self Transformation.
Gate of Awakening ~ Awakening to a new view of life, living, and a new view of our connection with nature. Awakening the vital healing energy flow that lies within. Awakening and opening the energy channels and energy centers.
Gate of Nurture ~ The ability of self nurturing through practice grows. Through this practice, self healing begins to take place. Inner Balance begins to grow.
Gate of Transform ~ Body transforms, energy transforms, consciousness transforms. The negative emotion transforms. The negative...
The Way of Taoist Practice that we teach in the TaoYoga Arts System contains three general levels we progress through in the learning, which can be simply thought of as dealing with the body, learning about the cycles of nature, and lastly how to gain a Union of Self and Nature.
* First we will learn about the inner rhythms, development and cycles of Energy in our own body - through the act of self practice in the TaoYoga Arts System.
* Second we will study and learn about the rhythms, patterns and cycles of Energy we may find within nature - this includes the cycle of the four seasons, and the movement of the sun and moon - this is all organized in the Taoist Energetic Calendar, which includes the dates, and times of practice we follow throughout the year, in order to follow these cycles.
* Lastly, we learn the method and way to join the Human and Nature into a Unified, Balanced and Harmonious whole. A Union of the...
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