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Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:
The main focus in the practice of Taoist Yoga is the development and balance of ‘Qi’. Qi can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi is in balance, we experience health, vitality, happiness and internal harmony.
DANTIAN ~ Ocean of Vital Energy
The Dantian can be thought of as the original storage vessel of Qi in our body. We may view it as serving the function much like the ‘root’ of a tree, or much like a ‘spring’ which is the source of water for a stream.
The Dantian supplies and develops Qi Energy for our entire energetic system, and physical body.
When we are able to have a healthy functioning Dantian ,...
Naturalness is called the Way...
The Way has no name or form;
it is just the Essence...
just the Primal Spirit.
Essence and Life are invisible,
so they are associated with Sky and Light....
Sky and Light are invisible,
so they are associated with the two eyes.
The Celestial Mind is like a house;
the Light is the master of the house.
Therefore, once you turn the Light around,
the Energies throughout the Body all Rise.
Just turn the Light around;
this is the unexcelled Sublime Truth....
~ Ancestor Lu DongBin
Opening the Energy Gates
In Taoist Yoga Practice 'Opening' is a big theme. We open Meridians, Energy Gates, and Energy Centers. The Energy Gates we may view as having an 'Inner' and 'Outer' aspect. We have the '5 Outer Gates' and the '9 Inner Gates'. The '9 Inner Gates' sometimes termed the '9 Caldrons' are the places where meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians must pass through the Energy Gate located in the Shoulder Joint. The 'Inner Energy Gates' are usually located in the major joint spaces - or more specifically in the 'Empty Space' between the bones of a joint, and also found in the spinal cord. The Energy Gates often become blocked, and this can cause stagnant energy, stiffness, pain, emotional imbalance and limits the movment of Energy through the Meridian system....
- Learn more about Taoist Yoga, Qigong and Opening the Energy Gates -
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Nurturing Energy, forget words and guard it,
Conquer the mind, do non-doing.
The Human body is only Vitality, Energy & Spirit.
Vitality, Energy & Spirit ~ the 'Three Treasures'.
These Three Treasures are what makes up a human being,
and are at the very root of our health, vitality and spiritual expression.
~ Ancestor Lu DongBin
HEALTH - Harmony of Energy
The main focus in the practice of Taoist Yoga is the development and balance of ‘Qi’ Energy.
Qi Energy can be viewed as the ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi Energy is in balance, we experience health, vitality, happiness and internal harmony.
When our Qi Energy is in a state of unbalance, we can experience sickness, emotional unbalance, chronic pain and fatigue.
The first aim of the practice of Taoist Yoga is to gain a smooth flow of Qi Energy, and an internal balance of Qi Energy, which gives one the experience...
The 5 Gates of Change are five unique Stages of Self Transformation.
Within the practice of the TaoYoga Arts System, the student shall pass through Three Unique Stages of Transformation.
Transformation of Body
Transformation of Energy
Transformation of Spirit
As the student moves through the ‘3 Stages of Transformation’, they shall pass through the ‘5 Gates of Change’ - five unique stages of Self Transformation.
Gate of Awakening ~ Awakening to a new view of life, living, and a new view of our connection with nature. Awakening the vital healing energy flow that lies within. Awakening and opening the energy channels and energy centers.
Gate of Nurture ~ The ability of self nurturing through practice grows. Through this practice, self healing begins to take place. Inner Balance begins to grow.
Gate of Transform ~ Body transforms, energy transforms, consciousness transforms. The negative emotion transforms. The negative...
The Way of Taoist Practice that we teach in the TaoYoga Arts System contains three general levels we progress through in the learning, which can be simply thought of as dealing with the body, learning about the cycles of nature, and lastly how to gain a Union of Self and Nature.
* First we will learn about the inner rhythms, development and cycles of Energy in our own body - through the act of self practice in the TaoYoga Arts System.
* Second we will study and learn about the rhythms, patterns and cycles of Energy we may find within nature - this includes the cycle of the four seasons, and the movement of the sun and moon - this is all organized in the Taoist Energetic Calendar, which includes the dates, and times of practice we follow throughout the year, in order to follow these cycles.
* Lastly, we learn the method and way to join the Human and Nature into a Unified, Balanced and Harmonious whole. A Union of the...
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