Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:
The main focus in the practice of Taoist Yoga is the development and balance of ‘Qi’. Qi can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi is in balance, we experience health, vitality, happiness and internal harmony.
DANTIAN ~ Ocean of Vital Energy
The Dantian can be thought of as the original storage vessel of Qi in our body. We may view it as serving the function much like the ‘root’ of a tree, or much like a ‘spring’ which is the source of water for a stream.
The Dantian supplies and develops Qi Energy for our entire energetic system, and physical body.
When we are able to have a healthy functioning Dantian ,...
The True Human Unifies with Nature and equalizes all things.
The True Human is empty, yet is also everything.
The True Human is unconscious, yet is also everywhere.
The True Human of old slept without Dreaming, and woke without anxiety.
The True Human ate without concern, and breathed deeply.
The breath of the True Human arose from the depth of the feet,
while the Common Human breathes in a shallow manner from the throat.
The True Human of old knew neither to love life, nor to hate death.
They offered no resistance.
The True Human of old received with delight anything that came into their life, and let go of anything that had been lost or forgotten.
The True Human’s mind was free from all thought. Their way was one of stillness and silence. Shining with simplicity.
The True Human was in Harmony with all things – without any mind of knowledge.
~ Chuang Tzu
The TaoYoga Arts System - a modern day approach to Taoist Yoga and the Art of Inner Alchemy - bringing one to greater health, healing, harmony and leading one to the Discovery of Self.
During the Practice of Taoist Yoga - we use three aspects of Self -
Our Body, Mind and Breath.
The Mind is something that becomes clear, sharp and more focused the longer we continue the practice - this means that our ability in Focus or the ability to Concentrate our Intention and keeping to the Center of our Dantian improves.
If we look at the process of learning the Art of Taoist Yoga - we may see that there are forms, postures, shapes and combinations of movements that we practice.
The movements and shapes follow a unique pattern - they are circular -
Circular movement and physical shapes aid in the development and smooth flow of Healing Energy. To create these shapes and movement patterns in our practice - we must use the mind and our ability of concentration...
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