Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:
The main focus in the practice of Taoist Yoga is the development and balance of ‘Qi’. Qi can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi is in balance, we experience health, vitality, happiness and internal harmony.
DANTIAN ~ Ocean of Vital Energy
The Dantian can be thought of as the original storage vessel of Qi in our body. We may view it as serving the function much like the ‘root’ of a tree, or much like a ‘spring’ which is the source of water for a stream.
The Dantian supplies and develops Qi Energy for our entire energetic system, and physical body.
When we are able to have a healthy functioning Dantian , which is full of Vital Qi Energy, we may experience greater health, healing and vitality in our life.
Our first step we take in Awakening and Nurturing the Dantian is to place our Mind Intention to the area of the Dantian during our practice of TaoYoga.
We may think of the location of the Dantian as being in the very center of our abdominal region slightly below the Navel, and as being a sphere of about the size of 3.8cm.
Focus to that place with a State of Inner Peace and Harmony....
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