Cucumber Water - Boosting Immunity

I like to drink cucumber water with ginger these days... add 2-3 chopped cucumber to a water jug, and allow it to soak over night before drinking - add ginger slice for a wonderful taste, and added boost to your immune system... as you drink, refill the water level - to enjoy over 1 day or more...

Cucumber water has many wonderful health benefits, including hydration, weight loss, boosting immune system, lowering blood pressure, and skin health....

Cucumbers contain a range of vitamins, antioxidants, and other nutrients that help prevent a variety of conditions, including cancer and diabetes, as well as keeping bones, skin, and muscles healthy...

Cucumbers are high in antioxidants and other nutrients. By adding them to water, they make a glass of water more nutritious and antioxidant-rich.

Cucumbers are rich in the following antioxidants:

*calcium
*magnesium
*potassium
*phosphorus
*vitamin A
*vitamin K

Cucumbers are an excellent source of potassium, making cucumber water a good way to add more potassium to the body, create a better sodium-potassium balance, and, lower blood pressure.

Cucumbers contain high levels of vitamin K. Vitamin K is essential to help the body form proteins to make healthy bones and tissues.

Try adding any of the following ingredients to cucumber water to make it even more flavorful while keeping the same benefits:

*lemons
*limes
*oranges
*sprigs of mint
*basil leaves
*melon
*a stalk of lemongrass
*ginger
*fresh raspberries or other berries
*pineapple

Enjoy this simple way increase your daily nutrients, maintain optimal hydration, and boost your health by drinking cucumber water...

Now is the time to increase your health & keep your immune system strong...!

All my Hope and Blessings my friends -
please keep a positive heart in this time...

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